Sometimes you just have a long day, long week, or long month and you just want to take the edge off. I am of the mindset that a good calorie burn is a great way to deflect and ignore my problems and bury my sadness so that’s what I did. 30 minutes, 12 oz of sweat and electrolyte water I was ready to wash off this day. What better way to unwind than with a cool shower and a cold one to cleanse the inner pallet.
Have you ever indulged in a cold shower with an accompanying beer/seltzer to take the edge off?
