If you crave a more supported practice available to all fitness levels and physical conditions, try our Gentle Chair Yoga class on Monday, September 17 from 10:30 – 11 a.m. (Helen Hoyt Room, downstairs). You will sit, stretch and strengthen your way to increased stability and range of motion.

Teachers from Sōl Yoga Collective will guide you in a safe and encouraging atmosphere. Wear comfortable clothing that allows you to move easily.

For more information about library events for adults, including movie series, hands-on workshops, classes and live music, please visit our website atrapidcitylibrary.org.